Grace Power & Beauty

Whether you’re trying to fit into a new dress or suit, or you’re looking to make a dramatic lifestyle change, it’s time to begin working out. While all exercises are beneficial for your health and well being, many are designed to cut fat quickly – particularly cardio workouts. We’ve included just a few of the many cardio exercises that can help you lose weight fast.

Elliptical Machine
Whether you choose to purchase an elliptical machine for home use, or you prefer to use one at the gym, you will find it’s an effective weight loss method that puts minimal pressure on your hips and knees. While elliptical machines are not as effective as some of the other cardio machines, they are perfect for those who require low-impact exercises to achieve the same desired results.

At a moderate pace for an hour, you can burn between 400 and 600 calories. However, you can alter your workout by increasing the speed, resistance, and intensity.

Jump Rope

Jump rope is included in many different workout routines for both men and women, and for a very good reason. It’s a low-cost form of cardio exercise and offers a host of benefits. It takes up no room at home, you can do it almost anywhere, and there is the potential to burn as much as 1,000 calories in an hour. What’s more, you also benefit from better coordination and increased strength in your arms and shoulders while you burn fat at the same time.

Cycling

Whether you choose a stationary cycle or a bicycle on your favorite track, you are sure to find cycling cuts fat fast. At any gym, you’re sure to find a stationary cycle available, or why not get your own bicycle out of storage and hit the gravel? However, it’s just not enough to pedal at a leisurely pace. You have to put some effort and gumption into it to begin burning those calories. Long-term use of a bicycle can see you experience significant weight loss.

Swimming

If you’re looking for a low-cost total body workout that can be both fun and effective, consider adding swimming to your workout routine. Swimming works the entire body as you work against the current of the water but be sure to make it a fast-paced session. Leisure swimming with your friends is not enough to burn those calories, so get the laps in and notice the results.

Running

If you have no time for the gym or no room in your home for exercise equipment, running is a great way to lose weight. In fact, if you’ve got a good pace on, you can burn as much as 600 calories in an hour. Running is a high-intensity exercise which can help you to lose weight and enhance your muscle mass. It also improves your fitness, performance, and can even aid in preventing osteoporosis.

There are plenty of quality treadmills at gyms, so you’re able to track your results and alter your incline, or you can hit the streets and check out your neighborhood’s available tracks.

No one said losing weight would be easy, but there are ways in which you can boost your weight loss and put your health on the right track. Consider any of these cardio exercises above, alter your diet, and watch as the weight just falls off.