There is a common misconception that to get that perfectly strong core you need to avoid carbs at all costs and spend every waking moment at the gym. However, that’s not the case. There is an abundance of core building exercises that you can do in the comfort of your home, and help you to build those core muscles fast. What’s more, you can still indulge in the occasional cake…

Building your core muscles is also about more than just looking good, it’s about feeling good as well. Your core muscles are your body’s framework, and they protect your organs, help you to move, and stabilize your entire body.

Add these exercises to your repertoire, and benefit from a stronger core than you’ve ever had before.

Crunch

Crunches target your upper abdominal muscles, and they are a popular addition to many different workout routines. To complete the perfect crunch, you lie on the ground with your hands behind your head, and your knees bent forward. Lift your upper back and shoulders off the ground in a forward motion, while pushing your lower back to the ground. Complete in sets of ten and enjoy the burn as you tone those upper abs.

Side Plank

Similar to a standard plank, a side plank works your oblique muscles and can be held for 30 seconds to a minute, or in 10 seconds lots if you’re new to core-building exercises. Just lie on your side, bend your arm at the elbow, and put it beneath your shoulder. Your hand should be placed on your hip. Make sure your shoulders, head, hips, and ankles are all aligned, and force your body toward the ceiling. You should be balancing on your shoe with your feet crossed over each other.

(more…)

Read more